Skill
Strict Pullup Work
(1) Chin-Over Bar Hold
(2) Pullup Negative
(3) Piked Assisted Pullup
(4) Strict Pullup
(5) Weighted Strict Pullup
WOD
For Time:
40 Wall Ball, 20# to 10'/14#
150 Double Unders
40 Wall Ball, 20# to 10'/14#
Skill
Strict Pullup Work
(1) Chin-Over Bar Hold
(2) Pullup Negative
(3) Piked Assisted Pullup
(4) Strict Pullup
(5) Weighted Strict Pullup
WOD
For Time:
40 Wall Ball, 20# to 10'/14#
150 Double Unders
40 Wall Ball, 20# to 10'/14#