Skill / Strength
Snatch 15x1 EMOM
WOD
For Time:
30 Kettlebell Swings, 70/53
30/25 Handstand Pushups
30 Single Leg Squats, alternating
90 Double Unders
30 Box Jumps, 24"/20"
30/25 Pushups
30 Sumo Deadlift High Pulls, 95#/65#
TIMECAP: 21:00
Skill / Strength
Snatch 15x1 EMOM
WOD
For Time:
30 Kettlebell Swings, 70/53
30/25 Handstand Pushups
30 Single Leg Squats, alternating
90 Double Unders
30 Box Jumps, 24"/20"
30/25 Pushups
30 Sumo Deadlift High Pulls, 95#/65#
TIMECAP: 21:00