WOD 1
EMOM 18, alternating, working
a) 30 Mountain Climbers on each side
b) 6-10 Rockback Squats / 20 sit-ups
c) 12-16 Superman Rows (Front)
WOD 2
Single Leg V-Ups
10 Rounds:
Each minute complete
20-30 Seconds of Work
Rest for remainder of minute
WOD 1
EMOM 18, alternating, working
a) 30 Mountain Climbers on each side
b) 6-10 Rockback Squats / 20 sit-ups
c) 12-16 Superman Rows (Front)
WOD 2
Single Leg V-Ups
10 Rounds:
Each minute complete
20-30 Seconds of Work
Rest for remainder of minute