Strength
Bench Dip
Athletes warm-up with several easy sets, practicing technique,
then perform 3 hard sets, leaving 1-2 reps in the tank.
WOD
30-20-10 For Time:
Dumbbell Snatch, alternating
Box Clear Over
Strength
Bench Dip
Athletes warm-up with several easy sets, practicing technique,
then perform 3 hard sets, leaving 1-2 reps in the tank.
WOD
30-20-10 For Time:
Dumbbell Snatch, alternating
Box Clear Over