Strength
Tripod Dumbbell Row
Athletes warm up, then perform three hard sets per side, leaving roughly two reps in the tank.
WOD
5 Rounds for Total Reps:
1:00 Squat Thrusts
1:00 Dumbbell or Kettlebell Swings
1:00 Rest
Strength
Tripod Dumbbell Row
Athletes warm up, then perform three hard sets per side, leaving roughly two reps in the tank.
WOD
5 Rounds for Total Reps:
1:00 Squat Thrusts
1:00 Dumbbell or Kettlebell Swings
1:00 Rest