Strength
Pushup
Athletes select one of the following, warm up, and then perform five hard but submaximal sets, leaving 2-3 reps in the tank.
Decline Pushup
Pushup
Knee Pushup
Incline Pushup
WOD
21-15-12-9-6-3:
Goblet Squat
Mountain Climber
Sit-Ups
Strength
Pushup
Athletes select one of the following, warm up, and then perform five hard but submaximal sets, leaving 2-3 reps in the tank.
Decline Pushup
Pushup
Knee Pushup
Incline Pushup
WOD
21-15-12-9-6-3:
Goblet Squat
Mountain Climber
Sit-Ups