Strength
Bench Dip
Athletes warm-up with several easy sets, practicing technique, then perform 3 hard sets, leaving 2-3 reps in the tank.
WOD
4 Rounds For Time:
15 Box Jump Overs, step down
10 Rear Foot Elevated Split Squats/side
Strength
Bench Dip
Athletes warm-up with several easy sets, practicing technique, then perform 3 hard sets, leaving 2-3 reps in the tank.
WOD
4 Rounds For Time:
15 Box Jump Overs, step down
10 Rear Foot Elevated Split Squats/side