Friday
2.21.20
Conditioning, Long Partner WOD
5 Rounds:
800M Run as partners
35 Overhead squats
100 DU's
L3- 95/65
L2- 75/55
L1- Sets of 5-7 reps at a time on the overhead squat.
Friday
2.21.20
Conditioning, Long Partner WOD
5 Rounds:
800M Run as partners
35 Overhead squats
100 DU's
L3- 95/65
L2- 75/55
L1- Sets of 5-7 reps at a time on the overhead squat.