Strength
Push Press 8-8-8-8
WOD
4 Rounds for Quality:
10 Single Arm Kettlebell Press/side
10 Strict Toes-to-Bar
20 Steps Lateral Plank Walk, alternate directions every 5 reps
Strength
Push Press 8-8-8-8
WOD
4 Rounds for Quality:
10 Single Arm Kettlebell Press/side
10 Strict Toes-to-Bar
20 Steps Lateral Plank Walk, alternate directions every 5 reps