Strength
Pause Front Squat 4-4-4-4-4
3 second pause at bottom
WOD
3 Rounds For Time:
6 Squat Cleans, 165#/110#
8/6 Strict Pullups
750m Row
Strength
Pause Front Squat 4-4-4-4-4
3 second pause at bottom
WOD
3 Rounds For Time:
6 Squat Cleans, 165#/110#
8/6 Strict Pullups
750m Row