Strength
Bench Press
5-5-5-5-5
TIMECAP: 25:00
WOD
AMRAP 10:
3 Muscle-Ups
9 Sumo Deadlift High Pulls, 95#
9 pistols, alternating
Strength
Bench Press
5-5-5-5-5
TIMECAP: 25:00
WOD
AMRAP 10:
3 Muscle-Ups
9 Sumo Deadlift High Pulls, 95#
9 pistols, alternating