Skill
Kipping Handstand Pushup
WOD
3 Rounds for Total Reps:
1:00 Dumbbell Hang Power Cleans, 50#/35#
1:00 Dumbbell Lunges, 50#/35#
1:00 Double Unders / Mountain Climbers / Burpees
1:00 Rest
Skill
Kipping Handstand Pushup
WOD
3 Rounds for Total Reps:
1:00 Dumbbell Hang Power Cleans, 50#/35#
1:00 Dumbbell Lunges, 50#/35#
1:00 Double Unders / Mountain Climbers / Burpees
1:00 Rest