Monday 1/18

WOD - for time, 40 min cap
19 cals on bike/rower
48 pull ups
19 cals on bike/rower
55 push ups
19 cals on bike/rower
63 DB/BB lunges
19 cals on bike/rower
64 DB/BB squats
19 cals on bike/rower
65 DB snatches

Cash out: 86 sit ups