Strength
EMOM 20, alternating:
a) 10-14 Steps Death March
b) 6-12 Bench Dips
WOD
L-Sit Lateral Lift
EMOM 7:
0:20 Work
0:40 Rest
Strength
EMOM 20, alternating:
a) 10-14 Steps Death March
b) 6-12 Bench Dips
WOD
L-Sit Lateral Lift
EMOM 7:
0:20 Work
0:40 Rest