Strength
Back Squat
5-5-5, 2x5
Build over the first three sets to a near max set, leaving one good rep in the tank. Then take off 5-10% for the last two sets.
WOD
AMRAP 8:
10 Hang Squat Snatch, 75#/55#
15/12 Calorie Echo Bike
Strength
Back Squat
5-5-5, 2x5
Build over the first three sets to a near max set, leaving one good rep in the tank. Then take off 5-10% for the last two sets.
WOD
AMRAP 8:
10 Hang Squat Snatch, 75#/55#
15/12 Calorie Echo Bike