Strength / Skill
Power Clean
12x2 EMOM
WOD
EMOM 18, alternating:
a) 6-10 Box Jump Overs, 24"/20" + Echo BIke
b) 6-10 Wall Ball, 20# to 10'/14# to 9' + Echo Bike
c) 6-10 Power Snatch, 75#/55# + Echo Bike
Strength / Skill
Power Clean
12x2 EMOM
WOD
EMOM 18, alternating:
a) 6-10 Box Jump Overs, 24"/20" + Echo BIke
b) 6-10 Wall Ball, 20# to 10'/14# to 9' + Echo Bike
c) 6-10 Power Snatch, 75#/55# + Echo Bike