Strength
Pause Back Squat
5-5-5, then 90% x 2 reps from failure x 1
-0:03 pause at bottom
WOD
AMRAP 12min
8 Strict Ring Dips
12 Strict Toes-to-Bar
16 Stationary Back Rack Lunges
Strength
Pause Back Squat
5-5-5, then 90% x 2 reps from failure x 1
-0:03 pause at bottom
WOD
AMRAP 12min
8 Strict Ring Dips
12 Strict Toes-to-Bar
16 Stationary Back Rack Lunges