Friday 5/14

Strength
Bench Press/Ring Row
3 Sets:
8-10 Bench Press
8-10 Ring Rows

WOD
2 Rounds For Time:
500m/400m Row
40 Double Unders (or 30 lateral hops over kettlebell)
30 Hang Power Snatch, 65#/45#
40 Double Unders
500m/400m Row

TIMECAP: 18:00