Strength / Skill
Power Clean + Clean + Front Squat + Jerk
1-1-1, 3x1
As Far As Possible in 11 MInutes:
1 Dumbbell Shoulder-to-Overhead, 50#/35#
1 Box Jump, 24"/20"
1 Goblet Lunges, on each leg 50#/35#
1/2/3/4/5/...
Strength / Skill
Power Clean + Clean + Front Squat + Jerk
1-1-1, 3x1
As Far As Possible in 11 MInutes:
1 Dumbbell Shoulder-to-Overhead, 50#/35#
1 Box Jump, 24"/20"
1 Goblet Lunges, on each leg 50#/35#
1/2/3/4/5/...