Strength / Skill Work
Power Snatch + Overhead Squat + Snatch
1-1-1, 3x1
WOD
5 Rounds For Time:
8 Push Press
12/9 Pullups
8 Back Squats
16/12 Calorie Echo Bike
TIMECAP: 25:00
Strength / Skill Work
Power Snatch + Overhead Squat + Snatch
1-1-1, 3x1
WOD
5 Rounds For Time:
8 Push Press
12/9 Pullups
8 Back Squats
16/12 Calorie Echo Bike
TIMECAP: 25:00