Strength
4 Rounds:
9-12 Romanian Deadlifts
12-15 Two Arm Dumbbell Curls
WOD
4 Rounds:
Strict Pullup x moderately hard set
1:00 Rest
L-Hold x moderately hard set
1:00 Rest
Russian Kettlebell Swings (32kg/24kg) x moderately hard set
Strength
4 Rounds:
9-12 Romanian Deadlifts
12-15 Two Arm Dumbbell Curls
WOD
4 Rounds:
Strict Pullup x moderately hard set
1:00 Rest
L-Hold x moderately hard set
1:00 Rest
Russian Kettlebell Swings (32kg/24kg) x moderately hard set