Strength
Back Squat
4x8, 1x8+
WOD
4 Rounds For Total Reps:
1:00 Thrusters, 95#/65#
1:00 Bar Muscle-Ups / Pull-Ups / Ring Rows
2:00 Row (Calories)
Strength
Back Squat
4x8, 1x8+
WOD
4 Rounds For Total Reps:
1:00 Thrusters, 95#/65#
1:00 Bar Muscle-Ups / Pull-Ups / Ring Rows
2:00 Row (Calories)