Strength
Back Squat
5x8, 1x8+
WOD
5 Rounds for Total Reps:
1:00 Dumbbell Box Step Overs, 50# to 24"/35# to 20"
1:00 Feet Anchored Sit-Ups
1:00 Wall Ball, 20# to 10'/14# to 9'
1:00 Rest
Strength
Back Squat
5x8, 1x8+
WOD
5 Rounds for Total Reps:
1:00 Dumbbell Box Step Overs, 50# to 24"/35# to 20"
1:00 Feet Anchored Sit-Ups
1:00 Wall Ball, 20# to 10'/14# to 9'
1:00 Rest