Strength
Bench Press/Ring Row
5 Sets:
8 Bench Press
Hard set of Ring Rows
WOD
Every 5:00 x 5:
6-8 Front Squats
4-8 Muscle-Ups
Row remainder of 5:00
Strength
Bench Press/Ring Row
5 Sets:
8 Bench Press
Hard set of Ring Rows
WOD
Every 5:00 x 5:
6-8 Front Squats
4-8 Muscle-Ups
Row remainder of 5:00