Strength / Skill Work
Power Snatch + Overhead Squat + Snatch
1-1-1-1, 2x1
WOD
Every 2:00 x 10, alternating:
a) AMRAP 2:00: 10 Sumo Deadlift High Pulls (95#/65#) + 10 Overhead Squats (95#/65#)
b) Row (Calories)
Strength / Skill Work
Power Snatch + Overhead Squat + Snatch
1-1-1-1, 2x1
WOD
Every 2:00 x 10, alternating:
a) AMRAP 2:00: 10 Sumo Deadlift High Pulls (95#/65#) + 10 Overhead Squats (95#/65#)
b) Row (Calories)