1RM Back Squat
We have been working towards this for the last 6 weeks.
Lets put up some big numbers...
WOD
4 Rounds For Time:
500m/400m Row
15 Dumbbell Hang Power Cleans, 50#/35#
15 Wall Ball, 20# to 10'/14# to 9'
TIMECAP: 16:00
1RM Back Squat
We have been working towards this for the last 6 weeks.
Lets put up some big numbers...
WOD
4 Rounds For Time:
500m/400m Row
15 Dumbbell Hang Power Cleans, 50#/35#
15 Wall Ball, 20# to 10'/14# to 9'
TIMECAP: 16:00