Strength
Strict Press
4x8, 1x8+
WOD
AMRAP 20:
4 Dumbbell Strict Press
5 Dumbbell Push Press
6 Dumbbell Power Jerks
36/30 Calorie C2 Bike or Row
Strength
Strict Press
4x8, 1x8+
WOD
AMRAP 20:
4 Dumbbell Strict Press
5 Dumbbell Push Press
6 Dumbbell Power Jerks
36/30 Calorie C2 Bike or Row