Partner WOD
AMRAP 28
12 Concept 2 Bike Calories
12 Kettlebell Swings, 53/35
12 Plank Twists, each side
12 Box Jump Overs, 24"/20"
Break up the work anyway you like
Summer is Coming...
5 Sets:
8-12 Barbell Curls
8-12 Barbell Upright Rows
Partner WOD
AMRAP 28
12 Concept 2 Bike Calories
12 Kettlebell Swings, 53/35
12 Plank Twists, each side
12 Box Jump Overs, 24"/20"
Break up the work anyway you like
Summer is Coming...
5 Sets:
8-12 Barbell Curls
8-12 Barbell Upright Rows