Strength
1RM Strict Press
WOD
3 Rounds:
2:00 @: 2 Handstand Pushups + 4 Sumo Deadlift High Pulls (95#/65#) + 6 Wall Ball (20#/10', 14#/9')
1:00: Echo Bike
Rest 2:00, repeat x 1
Strength
1RM Strict Press
WOD
3 Rounds:
2:00 @: 2 Handstand Pushups + 4 Sumo Deadlift High Pulls (95#/65#) + 6 Wall Ball (20#/10', 14#/9')
1:00: Echo Bike
Rest 2:00, repeat x 1