Strength
Front Squat
Build to a heavy 5 reps with good form, then
3 reps E2MOM for 5 rounds
WOD - 3 rounds FT, 12 min time cap
300/250m Row
15 TTB
15 DB Thruster (50/35#)
Strength
Front Squat
Build to a heavy 5 reps with good form, then
3 reps E2MOM for 5 rounds
WOD - 3 rounds FT, 12 min time cap
300/250m Row
15 TTB
15 DB Thruster (50/35#)