Strength
Cleans
10 mins to build to a heavy 3RM hang squat clean, then E2MOM for 5 rounds complete 3 reps with 80% of your heaviest lift of the day.
Workout
DT for time with 18 min time cap
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105#)
Strength
Cleans
10 mins to build to a heavy 3RM hang squat clean, then E2MOM for 5 rounds complete 3 reps with 80% of your heaviest lift of the day.
Workout
DT for time with 18 min time cap
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105#)