It's Over

WARM UP:

FUN AND GAMES WITH COACH K AND RON. 

SKILL

8 MIN EMOM 

1 ROPE CLIMB

IF IT TAKES YOU LONGER THAN 20 SECONDS TO CLIMB THE ROPE, DO 1 EVERY OTHER MINUTE.

WOD

400M RUN

30 KB SWINGS

400M RUN

30 KB SWING

400M RUN

30 KB SWINGS

400M RUN