WARM UP:
2 MIN PIGON STRETCH EA LEG,
2 MIN COUCH STRETCH EA LEG,
1 MIN SQUAT HOLD,
20 PASS THROUGHS,
20 GOOD MORNINGS
STRENGTH:
DEADLIFT 5X5 AT 70%
SUPER SET WITH 5X5 BENT OVER ROW
WOD:
12 MIN AMRAP OF
20 CAL ROW
20 BOX JUMP OVERS 24/20
20 DUBS
WARM UP:
2 MIN PIGON STRETCH EA LEG,
2 MIN COUCH STRETCH EA LEG,
1 MIN SQUAT HOLD,
20 PASS THROUGHS,
20 GOOD MORNINGS
STRENGTH:
DEADLIFT 5X5 AT 70%
SUPER SET WITH 5X5 BENT OVER ROW
WOD:
12 MIN AMRAP OF
20 CAL ROW
20 BOX JUMP OVERS 24/20
20 DUBS