Friday 4/8/2016
Warm Up:
5 min Slow Recovery Bike, 1 min Squat Hold, 2 min couch stretch, 2 min Spiderman Lunges
Strength:
5x5 Front Squat @75%
WOD:
20 min AMRAP
200m Run
10 Deadlifts "225/155"
10 C2B Pull-Ups
Friday 4/8/2016
Warm Up:
5 min Slow Recovery Bike, 1 min Squat Hold, 2 min couch stretch, 2 min Spiderman Lunges
Strength:
5x5 Front Squat @75%
WOD:
20 min AMRAP
200m Run
10 Deadlifts "225/155"
10 C2B Pull-Ups