Miss Congeniality

Saturday 4/9/2016
Warm Up
800m Partner Row Relay, 50 Partner Med Ball Sit-ups, Partner Assisted Squat Hold, Lightly Push On Lower Back to get a Lower Bottom Position While Maintaining Upright Torso.


20 Min to Work On Handstand Push-Ups, Proficient Athletes Do A 10 Min EMOM Of 4 Strict HSPU or 8 Kipping.


1000m Row
50 Blank Bar Thrusters
30 Pull-Ups