Sunday 4/24/2016
Warm Up:
Coach’s choice
Strength:
20 Minutes to work up to a heave 3 rep snatch. Doesn’t have to be touch and go.
WOD
15-12-9-6-3
Thrusters 115/95
HSPU
Sunday 4/24/2016
Warm Up:
Coach’s choice
Strength:
20 Minutes to work up to a heave 3 rep snatch. Doesn’t have to be touch and go.
WOD
15-12-9-6-3
Thrusters 115/95
HSPU