Wednesday, May 18
Warm-Up
Strength
Strict Press
5@65%, 5@75%, 5+@85
Workout of the Day
CrossFit Games Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
(Notes: Work hard and be nice to others.)
Fitness:
Sub Push-Press For Handstand Push-Up (55/75)
Performance:
If needed, sub Push-Press for Handstand Push-Up (75/115)
Competition:
125/185