Tuesday, June 7th, 2016
Skill (10 Minutes)
Knee Push-Up, Toe Push-Up, Deficit Push-Up, Kipping HSPU, Strict HSPU, Ring HSPU
If you don’t have the strict/RX version of these movements, please find out where you are with them so we, your coaches, can help assess and create a plan of action for you to advance.
WOD: 21-15-9
Kettlebell Swings
Wall Balls
Sit-Ups
400 Meter Run after each round
Fitness:
25/35 Kettlebell
10/14 LB Medicine Ball
Performance:
35/53 Kettlebell
14/20 LB Medicine Ball
Competition:
53/70 Kettlebell
14/20 LB Medicine Ball
Your runs should be under 1:30 per 400