The Crocodile

Thursday, June 9th, 2016

10x100 Row/Run

In teams of two, one person on rower and one person is running. Teammate 1 runs 100 Meters then Teammate 2 rows 100 Meters. Do this 5 times and then switch. At the end, each person should have run 5x100 and rowed 5x100.

WOD: Karen
150 Wallballs for time

3 Minute Rest

2K Row (use as a cool down)

Fitness, Performance:

Use the weight you can achieve proper depth at and cap your workout at 10 minutes. Do the best you can. You will be surprised at how well you do.