Friday, June 10th, 2016
Strength:
Strict Press:
5@75%, 3@85%, 1+@95%
WOD:
Workout - “Perspective”
Every 5 minutes for 15 minutes, complete 1 rounds of…
“Baseline”
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Friday, June 10th, 2016
Strength:
Strict Press:
5@75%, 3@85%, 1+@95%
WOD:
Workout - “Perspective”
Every 5 minutes for 15 minutes, complete 1 rounds of…
“Baseline”
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups