Thursday, June 16th, 2016
Goal Work
Please assess where you are at with goal work, how much have you been working towards achieving the goal and what you need to do to get there.
Team Chipper Thursday
1000 Meter Row (500/500)
50 Deadlifts (25/25)
100 Double Unders (each)
50 Power Cleans (25/25)
100 Sit-Ups (50/50)
50 Front Squats (25/25)
100 Sit-Ups (50/50)
50 Shoulder to Overhead (25/25)
100 Double Unders (each)
1000 Meter Row (500/500)
Fitness:
35/65
Performance:
65/95
Competition:
95/135