Monday, June 20th, 2016
Strength:
(Back Squat Cycle 2 - Week 1)
5@65%, 5@75%, 5+@85%
Add 5-15 lbs over last months lifts.
Conditioning: Metcon
Four Rounds For Time
400 Meter Row/Run (Alternate each round)
10 Overhead Squats w/Bumper Plate
10 Russian Twists w/bumper Plate
Fitness:
PVC
Performance:
10/25
Competition:
25/45