Thursday, July 7th, 2016
Metcon
13 Minute AMRAP
5 Pull-Ups
5 Burpees Over Bar
5 Push Press
100 Meter Run
Olympic Weightlifting - Snatch
12 Minute EMOM
Mins 1-3: 1 rep at 75%
Mins 4-6: 1 rep at 80%
Mins 7-9: 1 rep at 85%
Mins 10-12: 1 rep at 80%
Gymnastics
3 Max Handstand L Hold against wall.
3 Max Static Handstand Holds
3 Max Handstand Walks
Fitness:
65/95 LB Barbell
Performance:
80/115 LB Barbell
Competition:
95/135 Barbell