Rest Up

Friday, July 8th, 2016

Goal Work
Did you accomplish your goal? Time to test it. If yes, great work, take a week and come up with your next goal. If not, let’s reassess and come up with a new plan.

Examples for new goals:
1 Month Goal - 1 - 135 LB Overhead Squat
2 Month Goal - 1 Strict Muscle Up
3 Month Goal - 5K Run in under 21:00

5@75%, 3@85%, 1+@95%

Team Chipper
(Each team must split reps evenly but you can break the workout up however you like.)
150 Wallballs
200 Calorie Row
150 Power Cleans

10/14 LB Ball
45/65 LB Barbell

14/20 LB Ball
65/95 LB Barbell

20/30 LB Ball
95/135 LB Barbell