Wednesday, August 3rd, 2016
Warm-Up
Strength/Skill - Squat Therapy
Watch: https://www.youtube.com/watch?v=sA1U5Ve6vc4
Metcon - 15 Minute AMRAP
5 Snatch
30 Double Unders
Fitness:
65/95 LB Barbell
Performance:
95/135 LB Barbell
Competition:
115/165 LB Barbell