While you are all WODing, I am enjoying a drink on the beach :)

Thursday, August 18, 2016.

Warm Up

Metcon: 12 Minute AMRAP

5 Toes to Bar
5 Squat Cleans (sub power clean into front squat)
25 Tapping Penguins

Skill: Pull-Up Progression. We will be doing this once a week for 5 weeks