August 19, 2016.
Strength: Single Leg Deadlift w/KBs
This is new to many of you so start light and work your way up to a little bit heavier than medium. You will be sore... mainly in hamstrings.
5-5-5-5-5 (per leg)
Metcon: 24 Minutes of Team Time (in teams of 3)
1 Rope Climb