The Manatee

August 19, 2016.

Strength: Single Leg Deadlift w/KBs
This is new to many of you so start light and work your way up to a little bit heavier than medium. You will be sore... mainly in hamstrings.

5-5-5-5-5 (per leg)

Metcon: 24 Minutes of Team Time (in teams of 3)

Partner 1:
1 Rope Climb
5 Thrusters
10 Sit-Ups

Partner 2:

Partner 3: