Thursday, September 29, 2016
Warmup & Mobility:
Skills & Strength:
Review lunge and overhead lunge and then...
5 Sets of
10 Overhead Walking Lunge Steps
1 Minute static hold of your choice.
DB... Thruster starting at 5 :)
This workout should not last longer than 15 minutes for anyone. If it does, you picked the wrong weight.
Warm Down Mobility: