WEDNESDAY
“Light” ending Fast
Technique: Snatch Balance 15 min to build to heavy sets of 3s
(athletes should hold the bottom position for 2 sec)
B. Metcon:
18-15-12-9-6-3
Power Snatch 75/55
Burpees over Bar
Toes-2-Bar
WEDNESDAY
“Light” ending Fast
Technique: Snatch Balance 15 min to build to heavy sets of 3s
(athletes should hold the bottom position for 2 sec)
B. Metcon:
18-15-12-9-6-3
Power Snatch 75/55
Burpees over Bar
Toes-2-Bar