THURSDAY
“Keep Adding to the Pile”
Body Strength: Ring Dips 8 Min EMOM
4-8 Ring Dips
FB: 1 MU into 2-3 Ring Dips
12 Min AMRAP
2 Squat Cleans @ 75% of 1RM
4 KB Snatch (2/2) 53/35
6 KBSwings
4 Squat Cleans
6 KB Snatch
8 KBSwings
6…
8…
10…
Keep adding 2 reps to each exercise, each set, until time expires